The Kadochnikov Systema: “4WD” with an Object – an Exercise
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
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Russian martial art
The Kadochnikov Systema: “4WD” – an Exercise
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a
The Kadochnikov Systema: The Three Points of Support
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
The Kadochnikov Systema: Turning around an Axis with a Reference Point
This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise
The Kadochnikov Systema: The Wheelbarrow with an Object
This video will teach you how to do an exercise "the Wheelbarrow" with an object in your hands. First you should put a stick and an automatic weapon on your
The Kadochnikov Systema: The Wheelbarrow
This video is about an exercise called "the Wheelbarrow". Remember not to bend your back. Take notice that the one who is behind moves the one who is in front
The Kadochnikov Systema: Sliding with Hands First
This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead
The Kadochnikov Systema: Sideways Rollovers in Pairs
This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with
The Kadochnikov Systema: Sideways Rollovers with an Automatic Weapon
This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember
The Kadochnikov Systema: Moving Sideways
This video will help you to learn how to move sideways. You should put your right arm and right leg aside and shift your body over to the right. First
The Kadochnikov Systema: Noiseless Crawl with an Object
This video presents how to crawl with an object noiselessly. Remember to do it in a slight manner.
The Kadochnikov Systema: Sideways Rollovers with an Object
This video will teach you how to roll sideways with an object in your hands. Remember to hold the object parallel to the floor. You must lie with your back
The Kadochnikov Systema: Noiseless Crawling
This video will teach you how to crawl noiselessly. You should put your toes as close as possible to your knees. You should lift your body up and move it
The Kadochnikov Systema: Crawling with a Partner and Holding an Object
This video demonstrates how to crawl with your partner and hold an object at the same time. Position your partner on the top of yourself and lock your hands on
The Kadochnikov Systema: Crawling in Pair
This video demonstrates how to crawl in pairs. First, get on top of your partner and then you should turn him over and position on the top of you.Try to
The Kadochnikov Systema: Crawling on Your Back while Holding an Object
This is the way to crawl on your back with an object. You should keep the weapon between your legs and aim it at the wall across from you. Don't
The Kadochnikov Systema: Crawling in Zigzags while Holding an Object
This video will teach you how to crawl in zigzags while holding an object. Try to point the object at your enemy all the time. Keep the aim in your
The Kadochnikov Systema: Crawling in Zigzags
This video will teach you how to crawl in zigzag. You should move your legs to the side and push your torso forward. Take notice that there are two variants to