Video The Kadochnikov Systema: Sideways Rollovers with an Object0Comments by Alex Ivanov This video will teach you how to roll sideways with an object in your hands. Remember to hold the object parallel to the floor. You must lie with your back flat on the floor. Don’t look at the ceiling, look forward where the object is pointing to. Facebook Twitter Digg Tumblr close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema Alex Ivanov Leave a Reply Cancel ReplyYour email address will not be published. Δ