systema
Lower Acrobatics. Somersaults Over an Obstackle
This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in
Lower Acrobatics. Back with Somersaults. Arms Together
In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed
Lower Acrobatics. Zigzag Crawling
In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion
Methods of Using a Stick In Defeding Against Stabs
This video will help you to comprehend methods of using a stick in defending against stabs. Taking into consideration such factors as leverage, radius, etc. Alexey Alexeevich Kadochnikov clearly demonstrates