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![Lower Acrobatics. Somersaults Over an Obstackle](https://kadochnikovsystem.com/wp-content/uploads/2013/04/MG_61934.jpg)
Lower Acrobatics. Somersaults Over an Obstackle
This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in
![Lower Acrobatics. Back with Somersaults. Arms Together](https://kadochnikovsystem.com/wp-content/uploads/2013/04/9.jpg)
Lower Acrobatics. Back with Somersaults. Arms Together
In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed
![Lower Acrobatics.Zigzag Crawling](https://kadochnikovsystem.com/wp-content/uploads/2013/04/7.jpg)
Lower Acrobatics. Zigzag Crawling
In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion
![Methods of Using a Stick In Defeding Against Stabs](https://kadochnikovsystem.com/wp-content/uploads/2013/04/11.jpg)
Methods of Using a Stick In Defeding Against Stabs
This video will help you to comprehend methods of using a stick in defending against stabs. Taking into consideration such factors as leverage, radius, etc. Alexey Alexeevich Kadochnikov clearly demonstrates