In this video Arkadiy Alexeevich Kadochnikov demonstrates vital exercise of lower acrobatics – forward somersault with an object. He emphasizes the correct way of performing this manouevre and explains your body position.
![Lower Acrobatics. Forward Somersault With an Object](https://kadochnikovsystem.com/wp-content/uploads/2013/04/8-1024x694.jpg)
In this video Arkadiy Alexeevich Kadochnikov demonstrates vital exercise of lower acrobatics – forward somersault with an object. He emphasizes the correct way of performing this manouevre and explains your body position.