Tag
personal safety technique
![Lower Acrobatics. Somersaults Over an Obstackle](https://kadochnikovsystem.com/wp-content/uploads/2013/04/MG_61934.jpg)
Lower Acrobatics. Somersaults Over an Obstackle
This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in
![Lower Acrobatics. Back with Somersaults. Arms Together](https://kadochnikovsystem.com/wp-content/uploads/2013/04/9.jpg)
Lower Acrobatics. Back with Somersaults. Arms Together
In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed
![Lower Acrobatics.Zigzag Crawling](https://kadochnikovsystem.com/wp-content/uploads/2013/04/7.jpg)
Lower Acrobatics. Zigzag Crawling
In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion