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personal safety technique

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How To Use Kadochnikov System Against Boxer`s Hook

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The Main Mistake When You Get Your Hands Free From a Hold. The Further Impact on the Opponents

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The Most Effective Way to Gain from Doing Curve Steps

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Lower Acrobatics. Somersaults Over an Obstackle
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Lower Acrobatics. Somersaults Over an Obstackle

This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in

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Lower Acrobatics. Back with Somersaults. Arms Together
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Lower Acrobatics. Back with Somersaults. Arms Together

In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed

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Lower Acrobatics.Zigzag Crawling
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Lower Acrobatics. Zigzag Crawling

In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion

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