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The Kadochnikov Systema: Noiseless Crawling

0Comments by Gleb Poroger
The Kadochnikov Systema: Noiseless Crawling

This video will teach you how to crawl noiselessly. You should put your toes as close as possible to your knees. You should lift your body up and move it forward 7 cm.

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Gleb Poroger
Gleb Poroger

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