Video The Kadochnikov Systema: Noiseless Crawling0Comments by Alex Ivanov This video will teach you how to crawl noiselessly. You should put your toes as close as possible to your knees. You should lift your body up and move it forward 7 cm. Facebook Twitter Digg Tumblr close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema Alex Ivanov Leave a Reply Cancel ReplyYour email address will not be published. Δ