Video The Kadochnikov Systema: Sliding with Hands First0Comments by Alex Ivanov This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead of your legs. Facebook Twitter Digg Tumblr close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema Alex Ivanov Leave a Reply Cancel ReplyYour email address will not be published. Δ