This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead of your legs.
![The Kadochnikov Systema: Sliding with Hands First](https://kadochnikovsystem.com/wp-content/uploads/2012/04/MG_6230.jpg)
This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead of your legs.