This video is about an exercise called “the Wheelbarrow”. Remember not to bend your back. Take notice that the one who is behind moves the one who is in front of him, he sets the pace.
![The Kadochnikov Systema: The Wheelbarrow](https://kadochnikovsystem.com/wp-content/uploads/2012/04/MG_6051.jpg)
This video is about an exercise called “the Wheelbarrow”. Remember not to bend your back. Take notice that the one who is behind moves the one who is in front of him, he sets the pace.