Video The Kadochnikov Systema: The Wheelbarrow0Comments by Alex Ivanov This video is about an exercise called “the Wheelbarrow”. Remember not to bend your back. Take notice that the one who is behind moves the one who is in front of him, he sets the pace. Facebook Twitter Digg Tumblr close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema Alex Ivanov Leave a Reply Cancel ReplyYour email address will not be published. Δ