Video The Kadochnikov Systema: “4WD” with an Object – an Exercise0Comments by Alex Ivanov This video demonstrates how to do “4WD” exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as a rifle. Facebook Twitter Digg Tumblr close combat kadochnikov systema martial art for self defense military hand to hand combat Russian hand to hand combat Russian martial art russian spetsnaz training spetsnaz martial arts systema Alex Ivanov Leave a Reply Cancel ReplyYour email address will not be published. Δ