The Kadochnikov Systema: Sideways Rollovers with an Automatic Weapon
This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember
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martial art for self defense
The Kadochnikov Systema: Moving Sideways
This video will help you to learn how to move sideways. You should put your right arm and right leg aside and shift your body over to the right. First
The Kadochnikov Systema: Noiseless Crawl with an Object
This video presents how to crawl with an object noiselessly. Remember to do it in a slight manner.
The Kadochnikov Systema: Sideways Rollovers with an Object
This video will teach you how to roll sideways with an object in your hands. Remember to hold the object parallel to the floor. You must lie with your back
The Kadochnikov Systema: Noiseless Crawling
This video will teach you how to crawl noiselessly. You should put your toes as close as possible to your knees. You should lift your body up and move it
The Kadochnikov Systema: Crawling with a Partner and Holding an Object
This video demonstrates how to crawl with your partner and hold an object at the same time. Position your partner on the top of yourself and lock your hands on
The Kadochnikov Systema: Crawling in Pair
This video demonstrates how to crawl in pairs. First, get on top of your partner and then you should turn him over and position on the top of you.Try to
The Kadochnikov Systema: Crawling on Your Back while Holding an Object
This is the way to crawl on your back with an object. You should keep the weapon between your legs and aim it at the wall across from you. Don't
The Kadochnikov Systema: Crawling in Zigzags while Holding an Object
This video will teach you how to crawl in zigzags while holding an object. Try to point the object at your enemy all the time. Keep the aim in your
The Kadochnikov Systema: Crawling in Zigzags
This video will teach you how to crawl in zigzag. You should move your legs to the side and push your torso forward. Take notice that there are two variants to
The Kadochnikov Systema: Crawling on Your Stomach without Using Your Hands
This video will teach you how to crawl on your stomach without using your hands. You should put your hands behind your back. Prompt yourself on the shoulder and position