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The Kadochnikov Systema: The Wheelbarrow

0Comments by Alex Ivanov
The Kadochnikov Systema: The Wheelbarrow

This video is about an exercise called “the Wheelbarrow”. Remember not to bend your back. Take notice that the one who is behind moves the one who is in front of him, he sets the pace.

close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema

Alex Ivanov
Alex Ivanov

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