The Kadochnikov Systema: How to Survive in a Hand-to-Hand Combat
This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to
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The Kadochnikov Systema: The Basic Knife Defence
This video will demonstrate to you the basic knife defence. Be careful to focus your attention on the opponent. Remember that you should bring all his swing together in one
The Kadochnikov Systema: Special Preparation Exercises to Practice Combat Skills
This video is about special preparation exercises to practice combat skills. don't forget that it is a reciprocal work. This is a good training exercise for both your body and
The Kadochnikov Systema: Four Principle Defence Sectors
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
The Kadochnikov Systema: The Concept of a Cantilever
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
The Kadochnikov Systema: Tiptoeing on your Fingers
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean
The Kadochnikov Systema: The Curve Step
This video will help you to learn the curve step. This exercise is also called short curve step because your legs are bent and the steps are short. Remember that
The Kadochnikov Systema: “4WD” with an Object – an Exercise
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
The Kadochnikov Systema: “4WD” – an Exercise
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a
The Kadochnikov Systema: The Three Points of Support
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
The Kadochnikov Systema: Turning around an Axis with a Reference Point
This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise
The Kadochnikov Systema: The Wheelbarrow with an Object
This video will teach you how to do an exercise "the Wheelbarrow" with an object in your hands. First you should put a stick and an automatic weapon on your
The Kadochnikov Systema: The Wheelbarrow
This video is about an exercise called "the Wheelbarrow". Remember not to bend your back. Take notice that the one who is behind moves the one who is in front
The Kadochnikov Systema: Sliding with Hands First
This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead
The Kadochnikov Systema: Sideways Rollovers in Pairs
This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with
The Kadochnikov Systema: Sideways Rollovers with an Automatic Weapon
This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember
The Kadochnikov Systema: Moving Sideways
This video will help you to learn how to move sideways. You should put your right arm and right leg aside and shift your body over to the right. First
The Kadochnikov Systema: Noiseless Crawl with an Object
This video presents how to crawl with an object noiselessly. Remember to do it in a slight manner.