From this video you will learn how to how to use the principle of leverage when escaping holds. Using schemes and a stick Aleksey Alekseyevich Kadochnikov explains the principle of
This video demonstrates how to escape holds. Your arms serve as hard objects here. You should use long leverage to escape. This video also presents what you can do to
This video will teach you how to work with unusual objects. You will learn how to fight with a shovel or with an axe. Remember to keep contact whole doing
This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to
This video will demonstrate to you the basic knife defence. Be careful to focus your attention on the opponent. Remember that you should bring all his swing together in one
This video is about special preparation exercises to practice combat skills. don't forget that it is a reciprocal work. This is a good training exercise for both your body and
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise
This video will teach you how to do an exercise "the Wheelbarrow" with an object in your hands. First you should put a stick and an automatic weapon on your
This video is about an exercise called "the Wheelbarrow". Remember not to bend your back. Take notice that the one who is behind moves the one who is in front
This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead
This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with
This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember