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The Kadochnikov Systema: Sliding with Hands First

0Comments by Alex Ivanov
The Kadochnikov Systema: Sliding with Hands First

This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead of your legs.

close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema

Alex Ivanov
Alex Ivanov

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