In this video Arkadiy Alexeevich Kadochnikov performs one more important element of lower acrobatics – longitudal somersault holding arms together that help you in developing your training skills. He explains the most prominent technique of performing this manoeuvre on any surface with or without objects.
![Lower Acrobatics. Longitudal Somersault. Arms Together](https://kadochnikovsystem.com/wp-content/uploads/2013/03/30.jpg)