This video is about basic principles of defence while lying. You can divert the blow to the side. Use your arms and legs to protect yourself.
![The Kadochnikov Systema: Basic Principles of Defence while Lying](https://kadochnikovsystem.com/wp-content/uploads/2012/05/IMG_5182.jpg)
This video is about basic principles of defence while lying. You can divert the blow to the side. Use your arms and legs to protect yourself.