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The Kadochnikov Systema: Crawling in Zigzags

0Comments by Alex Ivanov
The Kadochnikov Systema: Crawling in Zigzags

 This video will teach you how to crawl in zigzag. You should move your legs to the side and push your torso forward. Take notice that there are two variants to perform this element.

close combat kadochnikov systema martial art for self defense Russian hand to hand combat Russian martial art systema

Alex Ivanov
Alex Ivanov

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