The Kadochnikov Systema: Basic Principles of Hold Escapes
This video demonstrates how to escape holds. Your arms serve as hard objects here. You should use long leverage to escape. This video also presents what you can do to
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russian spetsnaz training
The Kadochnikov Systema: How to Survive in a Hand-to-Hand Combat
This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to
The Kadochnikov Systema: Special Preparation Exercises to Practice Combat Skills
This video is about special preparation exercises to practice combat skills. don't forget that it is a reciprocal work. This is a good training exercise for both your body and
The Kadochnikov Systema: Four Principle Defence Sectors
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
The Kadochnikov Systema: The Concept of a Cantilever
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
The Kadochnikov Systema: Tiptoeing on your Fingers
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean