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lower acrobatics

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Moving And Overcoming Obstacles in Kadochnikov System

Author: S.Vlasov Excerpt from the book "Green ghosts. The Kadochnikov group of 1984" Moving and overcoming obstacles Moving The efficiency of a fighter’s actions and group in general largely depends on moving skills which

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How To Acquire Skills of Defence From Stabs
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How To Acquire Skills of Defence From Stabs

In this video Arkadiy Alexeevich Kadochnikov touches upon rather effective methods of defence against stabs. He gives clear explanation of these techniques taking into account the importance of special defence

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Lower Acrobatics. Forward Somersault With an Object
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Lower Acrobatics. Forward Somersault With an Object

In this video Arkadiy Alexeevich Kadochnikov demonstrates vital exercise of lower acrobatics - forward somersault with an object. He emphasizes the correct way of performing this manouevre and explains your

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Lower Acrobatics. Forward Somersault With a Gun Over a Hurdle
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Lower Acrobatics. Forward Somersault With a Gun Over a Hurdle

In this video Arkadiy Alexeevich Kadochnikov explains an extremely important element of lower acrobatics - forward somersault with a gun over an obstackle. He performs right position of your arms

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Lower Acrobatics. Wheelbarrow
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Lower Acrobatics. Wheelbarrow

In this video Arkadiy Alexeevich Kadochnikov together with Alexey Alexeevich Kadochnikov perform you right technique of carring out essential element of lower acrobatics - wheelbarrow. They emphasize the importance of

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Lower Acrobatics. Noiseless Crawling
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Lower Acrobatics. Noiseless Crawling

In this video Arkadiy Alexeevich Kadochnikov demonstrates one more significant element of lower acrobatics – noiseless crawling. He explains technique of performing this manoeuvre with object and performs right

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Lower Acrobatics. Falling With a Slide Legs Forward
Video
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Lower Acrobatics. Falling With a Slide Legs Forward

In this video Arkadiy Alexeevich Kadochnikov demonstrates a very important element of lower acrobatics - falling with a slide legs forward. He explains how to shape your feet and arms

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Lower Acrobatics. Back On the Somersaults Over an Obstacle
Video
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Lower Acrobatics. Back On the Somersaults Over an Obstacle

In this video Arkadiy Alexeevich Kadochnikov explains an extremely important element of lower acrobatics - back on the somersaults over a serious obstacle. He performs right position of your

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Lower Acrobatics. Longitudal Somersault. Arms Together
Video
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Lower Acrobatics. Longitudal Somersault. Arms Together

In this video Arkadiy Alexeevich Kadochnikov performs one more important element of lower acrobatics - longitudal somersault holding arms together that help you in developing your training skills. He

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Lower Acrobatics. Crawling in Pairs
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Lower Acrobatics. Crawling in Pairs

In this video Arkadiy Alexeevich Kadochnikov gives step by step explaination of rather important element of lower acrobatics - crawling in pairs. This training will help you in transporting seriously

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Lower Acrobatics. Falling with a Slide
Video
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Lower Acrobatics. Falling with a Slide

In this video Arkadiy Alexeevich Kadochnikov explains a very important element of lower acrobatics - falling with a slide.

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