This video demonstrates you a very important exercise of lower acrobatics – somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in pair taking into account particular distance and position of your body.
3 replies to "Lower Acrobatics. Somersaults Over an Obstackle"
i think that kadochnikov is a good martial artist but he need more to work on the seminar for people out side russia coz they dont put any info about their seminar and how to reach them even if you email them they dont respond…. to bad for us and for them
How much is the cost of training for the Krasnodar and or the Moscow workshops to be conducted in November and December?
Very nice article, totally what I was looking for.