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The Kadochnikov Systema: Crawling on Your Stomach without Using Your Hands

0Comments by Alex Ivanov
The Kadochnikov Systema: Crawling on Your Stomach without Using Your Hands

 This video will teach you how to crawl on your stomach without using your hands. You should put your hands behind your back. Prompt yourself on the shoulder and position your foot firmly on the floor. You should roll along the surface of the floor.

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Alex Ivanov
Alex Ivanov

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