The Kadochnikov Systema: Basic Principles of Defence while Lying
This video is about basic principles of defence while lying. You can divert the blow to the side. Use your arms and legs to protect yourself.
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The Kadochnikov Systema: Principles of Interaction in a Hand-to-Hand Fighting
This video will help you to learn the principles of interaction in a hand-to-hand fighting. This process is more intellectual than physical.
The Kadochnikov Systema: The Basic Principles of Release from a Hold from Behind
This video is about how to release from a hold from behind. Remember to turn your Adam's apple to his elbow joint and crouch. Try to overbalance him.
The Kadochnikov Systema: The Basic Principles of Escaping a Hold from the Neck from the Front
This video demonstrates the basic principles of escaping a hold from the neck from the front. pay attention that you can hit your rival in the solar plexus or grab
The Kadochnikov Systema: How to Overbalance Your Rival
This video demonstrates how to overbalance your rival without using much effort. You will be given detailed instructions how to release your arm from his grip. And you will learn
The Kadochnikov Systema: How to Use the Principle of Leverage When Escaping Holds
From this video you will learn how to how to use the principle of leverage when escaping holds. Using schemes and a stick Aleksey Alekseyevich Kadochnikov explains the principle of
The Kadochnikov Systema: Basic Principles of Hold Escapes
This video demonstrates how to escape holds. Your arms serve as hard objects here. You should use long leverage to escape. This video also presents what you can do to
The Kadochnikov Systema: How to Work with Unusual Objects
This video will teach you how to work with unusual objects. You will learn how to fight with a shovel or with an axe. Remember to keep contact whole doing
The Kadochnikov Systema: How to Survive in a Hand-to-Hand Combat
This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to
The Kadochnikov Systema: The Basic Knife Defence
This video will demonstrate to you the basic knife defence. Be careful to focus your attention on the opponent. Remember that you should bring all his swing together in one
The Kadochnikov Systema: Special Preparation Exercises to Practice Combat Skills
This video is about special preparation exercises to practice combat skills. don't forget that it is a reciprocal work. This is a good training exercise for both your body and
The Kadochnikov Systema: Four Principle Defence Sectors
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
The Kadochnikov Systema: The Concept of a Cantilever
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
The Kadochnikov Systema: Tiptoeing on your Fingers
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean
The Kadochnikov Systema: The Curve Step
This video will help you to learn the curve step. This exercise is also called short curve step because your legs are bent and the steps are short. Remember that
The Kadochnikov Systema: “4WD” with an Object – an Exercise
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
The Kadochnikov Systema: “4WD” – an Exercise
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a
The Kadochnikov Systema: The Three Points of Support
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one