This video will help you to learn the basic principles of work with different types of edged weapons. The purpose of this procedure is not to receive the blow but
This video is about basic principles of defence while lying. You can divert the blow to the side. Use your arms and legs to protect yourself.
This video will help you to learn the principles of interaction in a hand-to-hand fighting. This process is more intellectual than physical.
This video is about how to release from a hold from behind. Remember to turn your Adam's apple to his elbow joint and crouch. Try to overbalance him.
This video demonstrates the basic principles of escaping a hold from the neck from the front. pay attention that you can hit your rival in the solar plexus or grab
This video demonstrates how to overbalance your rival without using much effort. You will be given detailed instructions how to release your arm from his grip. And you will learn
From this video you will learn how to how to use the principle of leverage when escaping holds. Using schemes and a stick Aleksey Alekseyevich Kadochnikov explains the principle of
This video demonstrates how to escape holds. Your arms serve as hard objects here. You should use long leverage to escape. This video also presents what you can do to
This video will teach you how to work with unusual objects. You will learn how to fight with a shovel or with an axe. Remember to keep contact whole doing
This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to
This video will demonstrate to you the basic knife defence. Be careful to focus your attention on the opponent. Remember that you should bring all his swing together in one
This video is about special preparation exercises to practice combat skills. don't forget that it is a reciprocal work. This is a good training exercise for both your body and
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean
This video will help you to learn the curve step. This exercise is also called short curve step because your legs are bent and the steps are short. Remember that
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a