Balancing of an Object

Balancing of an Object

In this video Arkadiy Alexeevich Kadochnikov explains an essential reason for having the ability to balance an object. He depicts and shows patricular techniques that help you to control the body, i.e. to succeed in balancing.

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What Is a Couple of Forces

What Is a Couple of Forces

In this video Alexey Alexeevich Kadochnikov emphasises the importance of couple of forces. He also explains the principles of “vector of force” and “leverage” that can help you to win your opponent.

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Lower Acrobatics. Noiseless Crawling

Lower Acrobatics. Noiseless Crawling

In this video Arkadiy Alexeevich Kadochnikov demonstrates one more significant element of lower acrobatics – noiseless crawling. He explains technique of performing this manoeuvre with object and performs right position of your arms and legs.

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How to Make a Practical Use of the Archimedean Spiral

How to Make a Practical Use of the Archimedean Spiral

In this video Alexey Alexeevich Kadochnikov explains the importance of applying laws of physics and rules of geometry in your personal safety technique. He performs simple scheme of the Archimedean spiral stressing the significance of such terms as “radius”, “angular velocity” and “moment of inertia”. He proves that your knowledge of such theory will help…

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How to Use Maps for Orientiering

How to Use Maps for Orientiering

In this video Alexey Alexeevich Kadochnikov touches upon a very important question – how to use maps for orientiering. He dwells upon different types of maps and necessary computational formulae for the directional connection and positional angle.

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Lower Acrobatics. Falling With a Slide Legs Forward

Lower Acrobatics. Falling With a Slide Legs Forward

In this video Arkadiy Alexeevich Kadochnikov demonstrates a very important element of lower acrobatics – falling with a slide legs forward. He explains how to shape your feet and arms correctly. This exercise can help you to enter the plain of the floor without slowing down in front of an obstacle on any surface.

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Steady Position

Steady Position

In this video Alexey Alexeevich Kadochnikov points out the value of steady position of your body while getting free, for instance. He shows the most important elememt of it – centre of mass. You’ll see how it can be applied in any situation.

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Lower Acrobatics. Back On the Somersaults Over an Obstacle

Lower Acrobatics. Back On the Somersaults Over an Obstacle

In this video Arkadiy Alexeevich Kadochnikov explains an extremely important element of lower acrobatics – back on the somersaults over a serious obstacle. He performs right position of your arms and legs in the process of making a somersault.

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Fighting Against Several Opponents

Fighting Against Several Opponents

In this video Arkadiy Alexeevich Kadochnikov demonstrates essential manouvres of fighting against several opponents in the extreme situation. He performs special exercises with or without different objects. This videotraining can help you to estimate the situation and comprehend the main principles of protection against blows from different positions.

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Lower Acrobatics. Longitudal Somersault. Arms Together

Lower Acrobatics. Longitudal Somersault. Arms Together

In this video Arkadiy Alexeevich Kadochnikov performs one more important element of lower acrobatics – longitudal somersault holding arms together that help you in developing your training skills. He explains the most prominent technique of performing this manoeuvre on any surface with or without objects.

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