The Kadochnikov Systema: “4WD” with an Object – an Exercise
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
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russian spetsnaz training
The Kadochnikov Systema: “4WD” – an Exercise
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a
The Kadochnikov Systema: The Three Points of Support
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
The Kadochnikov Systema: Turning around an Axis with a Reference Point
This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise