personal safety technique
Lower Acrobatics. Somersaults Over an Obstackle
This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in
Lower Acrobatics. Back with Somersaults. Arms Together
In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed
Lower Acrobatics. Zigzag Crawling
In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion
Methods of Using a Stick In Defeding Against Stabs
This video will help you to comprehend methods of using a stick in defending against stabs. Taking into consideration such factors as leverage, radius, etc. Alexey Alexeevich Kadochnikov clearly demonstrates
Theoretical Basis of Making the Opponent Lose His Balance
In this video Arkadiy Alexeevich Kadochnikov explains rather significant theoretical basis of making the opponent lose his balance. He emhasizes the importance of such elements as leverage, couple of forces,
How To Use The Cone Principle In Fighting
In this video Alexey Alexeevich Kadochnikov explains the importance of applying particular theoretical framework in your personal safety technique. He proves that your knowledge of such theory will help you
How To Acquire Skills of Defence From Stabs
In this video Arkadiy Alexeevich Kadochnikov touches upon rather effective methods of defence against stabs. He gives clear explanation of these techniques taking into account the importance of special defence
Lower Acrobatics. Forward Somersault With an Object
In this video Arkadiy Alexeevich Kadochnikov demonstrates vital exercise of lower acrobatics - forward somersault with an object. He emphasizes the correct way of performing this manouevre and explains your
How To Use a Counter Method In Defence From Any Kinds of Hits
In this video Alexey Alexeevich Kadochnikov point out the core principle of defence from any kinds id hits. He stresses that if you understand mechanics and use your body as
How To Use The Leverage Principle To Get Free From a Hold
In this video Alexey Alexeevich Kadochnikov explains the basic term - "liver", i.e. the core of hand-to-hand fighting. He also takes notice of three types of lever and difference between
Getting Free From a Hold and Subsequent Counterattack
In this video Arkadiy Alexeevich Kadochnikov shows you all really useful and essential methods of getting free from a hold and subsequent counterattack. Furthemore, he demonstrates how to attack your
Lower Acrobatics. Forward Somersault With a Gun Over a Hurdle
In this video Arkadiy Alexeevich Kadochnikov explains an extremely important element of lower acrobatics - forward somersault with a gun over an obstackle. He performs right position of your arms
Theoretical Basis of Getting Free from a Hold
In this video Arkadiy Alexeevich Kadochnikov explains a very important theoretical basis of getting free from a hold. He stresses the importance of different types of angles (acute, obtuce), vector
Lower Acrobatics. Wheelbarrow
In this video Arkadiy Alexeevich Kadochnikov together with Alexey Alexeevich Kadochnikov perform you right technique of carring out essential element of lower acrobatics - wheelbarrow. They emphasize the importance of
Special Training Exercise With a Partner To Master Working With Objects
In this video Arkadiy Alexeevich Kadochnikov performs quite difficult exercise with a partner that will help you to master working with objects. He explains the importance of maintaining the contact