This video demonstrates you a very important exercise of lower acrobatics - somersault over an obstackle. Arkadiy Alexeevich Kadochnikov explains how to perform this element together with your partner in
In this video Arkadiy Alexeevich Kadochnikov demonstrates rather important element of lower acrobatics - somersault with arms together. He emphasizes the most prominent techniques of performing this manoeuvre for right-handed
In this video Arkadiy Alexeevich Kadochnikov demonstrates an important element of lower acrobatis - zigzag crawling. He explains the way of carrying out this manouevre taking into account the notion