The tendons are the most powerful and the longest living system if our body.
That is why the main emphasis of the lower acrobatics complex of exercises is on the tendons development. Correctly developed tendons make your body stronger and keep the moving ability at the optimal level at any age.
- Elasticity and flexibility of tendons are achieved by specific work-outs, that not only keeps them strong, but also do not break natural connections of the system.
- Just as the control over your opponent in hand-to-hand combat is much more effective than raw strength, the harmonious control over the movements of your body is much more effective than overdevelopment of one quality that damages the others.
All the more so, that we react to many of everyday events as life-threatening situations, which harms our health substantially.
The abovementioned is the reason to deem lower acrobatics, which essentially prepare people to survive, necessary in everyday life.
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