The Kadochnikov Systema: How to Survive in a Hand-to-Hand Combat

The Kadochnikov Systema: How to Survive in a Hand-to-Hand Combat

This video is about how to survive in a hand-to-hand combat. You are not in the military therefore you must learn special safety technique. This Systema teaches you how to act in different life-threatening situations.

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The Kadochnikov Systema: The Basic Knife Defence

The Kadochnikov Systema: The Basic Knife Defence

 This video will demonstrate to you the basic knife defence. Be careful to focus your attention on the opponent. Remember that you should bring all his swing together in one point.

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The Kadochnikov Systema: Special Preparation Exercises to Practice Combat Skills

The Kadochnikov Systema: Special Preparation Exercises to Practice Combat Skills

This video is about special preparation exercises to practice combat skills. don’t forget that it is a reciprocal work. This is a good training exercise for both your body and your mind.

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The Kadochnikov Systema: Four Principle Defence Sectors

The Kadochnikov Systema: Four Principle Defence Sectors

 This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your arm the way you do it with a sword.

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The Kadochnikov Systema: The Concept of a Cantilever

The Kadochnikov Systema: The Concept of a Cantilever

This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if you move the stick away from your body the exertion grows. If the load gets too heavy people can’t take it any more and lower…

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The Kadochnikov Systema: Tiptoeing on your Fingers

The Kadochnikov Systema: Tiptoeing on your Fingers

This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean forward or backwards to distribute the load and not to overload your wrist.

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The Kadochnikov Systema: The Curve Step

The Kadochnikov Systema: Tiptoeing on your Fingers

This video will help you to learn the curve step. This exercise is also called short curve step because your legs are bent and the steps are short.  Remember that you can lean sideways to swing your leg more freely if it is too difficult for you to perform the element.

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The Kadochnikov Systema: “4WD” with an Object – an Exercise

The Kadochnikov Systema: "4WD" with an Object - an Exercise

This video demonstrates how to do “4WD” exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as a rifle.

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The Kadochnikov Systema: “4WD” – an Exercise

The Kadochnikov Systema: "4WD" - an Exercise

 This video is about an exercise called “4 wheels ride”. You partner should lie down on the floor. If you have weapons or sticks you can use him as a transportation cart.  

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The Kadochnikov Systema: The Three Points of Support

The Kadochnikov Systema: The Three Points of Support

This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one point at a time and move your center of mass.

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