The Kadochnikov Systema: Turning around an Axis with a Reference Point

The Kadochnikov Systema: Turning around an Axis with a Reference Point

 This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise or counterclockwise. Keep your arms aimed at the point of reference.

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The Kadochnikov Systema: Turning around – an Exercise

The Kadochnikov Systema: Turning around - an Exercise

 This video is about an exercise “Turning around”. You must keep aiming with your weapon while doing this exercise. But you should be focused on your legs and torso as well as on your aim.

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The Kadochnikov Systema: The Wheelbarrow with an Object

The Kadochnikov Systema: The Wheelbarrow with an Object

 This video will teach you how to do an exercise “the Wheelbarrow” with an object in your hands. First you should put a stick and an automatic weapon on your forearms. And then you should position the feet of your partner on the top of the objects you are holding.

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The Kadochnikov Systema: The Wheelbarrow

The Kadochnikov Systema: The Wheelbarrow

This video is about an exercise called “the Wheelbarrow”. Remember not to bend your back. Take notice that the one who is behind moves the one who is in front of him, he sets the pace.

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The Kadochnikov Systema: Sliding with Hands First

The Kadochnikov Systema: Sliding with Hands First

This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead of your legs.

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The Kadochnikov Systema: Sideways Rollovers in Pairs

The Kadochnikov Systema: Sideways Rollovers in Pairs

 This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with your partner. Remember to keep the stick parallel to the floor.

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The Kadochnikov Systema: Sideways Rollovers with an Automatic Weapon

The Kadochnikov Systema: Sideways Rollovers with an Automatic Weapon

 This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember not to tilt the object you hold.

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The Kadochnikov Systema: Moving Sideways

The Kadochnikov Systema: Moving Sideways

 This video will help you to learn how to move sideways. You should put your right arm and right leg aside and shift your body over to the right. First you move to the right and then to the left.

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The Kadochnikov Systema: Noiseless Crawl with an Object

The Kadochnikov Systema: Noiseless Crawl with an Object

 This video presents how to crawl with an object noiselessly. Remember to do it in a slight manner.

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The Kadochnikov Systema: Sideways Rollovers with an Object

The Kadochnikov Systema: Sideways Rollovers with an Object

This video will teach you how to roll sideways with an object in your hands. Remember to hold the object parallel to the floor. You must lie with your back flat on the floor. Don’t look at the ceiling, look forward where the object is pointing to.

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