The Kadochnikov Systema: The Three Points of Support
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
This video gives theoretical material about three points of support. Take notice that if you shift just one point you will loose contact with the ground. You should shift one
This video is about how to turn around an axis with a reference point. First you need to choose the aim. Take notice that you can move your legs clockwise
This video is about an exercise "Turning around". You must keep aiming with your weapon while doing this exercise. But you should be focused on your legs and torso as
This video will teach you how to do an exercise "the Wheelbarrow" with an object in your hands. First you should put a stick and an automatic weapon on your
This video is about an exercise called "the Wheelbarrow". Remember not to bend your back. Take notice that the one who is behind moves the one who is in front
This video presents how to slide with hands first. This exercise has the same technique as the legs first slide. But in this case your arms will be used instead