The Kadochnikov Systema: Four Principle Defence Sectors
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
This video is about 4 principle defence sectors. Remember to press your elbow to your waist and provide protection from the side. You should learn how to work with your
This video is about the concept of a cantilever. It is dynamic exercise. Remember that the close you hold ta stick to your body the less the exertion. And if
This video will teach you how to tiptoe on your fingers. First you should cup your hands. Pay special attention to your thumb and your pinkie because they bend easily. Lean
This video will help you to learn the curve step. This exercise is also called short curve step because your legs are bent and the steps are short. Remember that
This video demonstrates how to do "4WD" exercise with an object. Doing this exercise you can practice weapon and partner control. You can use here a stick as well as
This video is about an exercise called "4 wheels ride". You partner should lie down on the floor. If you have weapons or sticks you can use him as a