which is called in our circles “the lower acrobatics”.

This is the first chapter in our training activities, as in general the so-called Kadochnikov system is personal safety techniques under conditions of living in 21 century.

The central position of our System is a person with all the problems and challenges of the century, which they have to cope with.

Our objective is to help them survive and solve the problems they face within the modern reality and particular conditions of living.

Quite often some people during our seminars and trainings are skeptical about their own ability to perform particular exercises due to aches and pains. After the first day of exercising, though, they come to tell us surprisedly that their shoulder or their knee doesn’t hurt any more.

Some things take more time, than others, yet in the long run the system will restore all its functions if the training is regular.

At the dawn of the last century an eminent Russian physiologist Pavlov said that a human is a SELF-RESTORING MECHANISM.

The more masterful one is, the less muscular strength is required, up to the minimum of it.

In the course of our lives there grows the gap between what we want and what we are able to do. At the moment of our birth we don’t want much, but the demand grows as we age and then plummets at the end of our life.

The early period of our life the abilities grow in no connection to what we do with our body. However,

What age do you think it is? Fifty years or, maybe, sixty? Unfortunately, not.

Physiologically speaking, it means that any uncontrolled muscle development after this age will take energy from the other systems of the organism, mostly from the tendons, which are, by the way, the longest living system of our body.

That’s why the loss of elasticity and flexibility signals that the muscles have started to take energy from tendons. This is the reason to treat muscle development from a certain age not as a means of beautification of the body, but as a means of supplying tendons.

The tendons are the most powerful and the longest living system if our body.

That is why the main emphasis of the lower acrobatics complex of exercises is on the tendons development. Correctly developed tendons make your body stronger and keep the moving ability at the optimal level at any age.

All the more so, that we react to many of everyday events as life-threatening situations, which harms our health substantially.

The abovementioned is the reason to deem lower acrobatics, which essentially prepare people to survive, necessary in everyday life.

Alexey Alexeevich Kadochnikov is the founder of the Russian system of personal safety technique and effective self-defense, which has no counterparts in the world.

“The Kadochnikov System”, these two words have for a long time been a symbol of the most effective school of self-defense at the heart of which there is a scientific approach, mathematically precise movements and honored, centuries-long traditions of Russian warrior training. The name of the creator of the System (Alexey Alexeevich Kadochnikov) is connected with the rebirth of the interest in the latter half of the XX century for the Russian martial arts as a system of the warrior upbringing and training.

He has held hundreds of seminars and master-classes in Russia and different countries all over Europe, at which thousands of people have got solid skills of effective self-defense and personal safety technique.


He is the author of mass media educational and methodological materials, books and articles about self-defense problems and professionally-applied training for extreme situations.

Arkadiy Alekseevich Kadochnikov is a professional military man (lieutenant colonel in reserve), a specialist in the sphere of specifically, professionally applied training of special forces personnel, security and military structures.


The chief instructor of the Kadochnikov System headquarters, prepares professionals for the foundation of the Kadochnikov System representations and offices in the Russian regions and countries of Europe and Asia.

Alexey Alexeevich Kadochnikov has been developing the System of personal safety technique and effective self-defense for more than 50 years (since 1962), which has not only revived the glorious military traditions of Russia but also has created the modern scientific framework and ideological basis that doesn’t have deserving counterparts in the world.


The results of his work – thousands of followers most of whom are military men, law enforcement officers, including the employees of the most elite divisions of power structures and departments. Most of them are officers and generals who train the men entrusted to them in the Kadochnikov System. It has saved hundreds of lives and also thousands of people who could keep their health and working capacity due to the received knowledge.

the level of your efficiency falls, as you lose the ability to reason and be creative.

such an emotional state is harmful for your health. Hydrocortisone, which is a hormone, is necessary in some situations, yet circulating in our system for prolonged time is turned into a toxin, causing a number of diseases.

your negative aura is “catching”, not to mention if you’re the boss – then, because of your position it affects the people around you even more.

Then again a healthy person is a person able to generate a high level of positive energy.

From the point of view of the energy, which is the highest price we pay for the survival situations? We lose the vital energy too fast.

It may often lead too exhaustion, emaciation. After such situations to be productive, you have to recuperate.

If you think of yourself as of an efficient person, you are in need of more effective rest and recuperation.

How do we recuperate?

As a matter of habit, we use some artificial stimulants to start up (e.g. coffee) and artificial relaxants to chill out (e.g. alcohol). If you’re unable to relax your muscles, you’ll start having back-ache, neck-ache, etc. These tortures are caused by the inability to embed some rhythm in your life.

All the systems in your body, cells included, are pulsing.

However, nowadays we try to live a linear life, with no ups and downs, contrary to the principles of our body functions. That is why we need to learn how to move in the same rhythm as our system, in harmony with it.

Now, you have a chance to get the secret video and all instructions, which were available for a few, select people. In short, a full video version of the seminar was recorded on five modules. For the first time we present to you...

If you’ve never been to a gym, but make yourself a promise to visit it five times a day starting on Monday, the chances to fulfill it are very slim.

While nothing is impossible with fifteen minutes of lower acrobatics a day. All the more you’ll have our new digital home video training "Lower Acrobatics. 15 Steps to Controlling Your Body In Any Extreme Situation"

This is the first practical step-by-step guide containing 15 main exercises of lower acrobatics.

You’ll get a training video consisting of three modules, shot professionally. Good sound and video, and...

Acquiring new skills has become much easier than before. Today lecture halls and fitness centers have been replaced with computers, tablets and smartphones. Here are just a few benefits of our new learning platform:

The training video is as effective, as it is simple and easy to understand, while giving guaranteed results, and there’s no need to take our word for it.

We invite you to sign up for the video training and we take all responsibility for that.

All that you need is to issue the order. You don’t risk anything, as you have our 100% guarantee.

We have no interest in turning our products into goods in mass demand.

The knowledge in the basis of the video training is the result of many years of research and practical experience in the sphere of survival in extreme situations. Even if such knowledge could be of use at least once, it is worth it.

Now you have all the information we wanted to share with you… Now all that you need to sign up for the training is to click "Add to cart" button under the order form.

$197 $97

Kadochnikov System
Russia, 350033 Krasnodar, Karasunskaya 180
E-mail: info@kadochnikovsystem.com

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