The Kadochnikov Systema: Sideways Rollovers in Pairs
This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with
This video demonstrates how to do rollovers in pairs. Here it is performed with one stick but you may also do it with two sticks or just holding hands with
This video will help you to learn how to do sideways rollovers with an automatic weapon. This exercise should be performed in the same way as with the stick. Remember
This video will help you to learn how to move sideways. You should put your right arm and right leg aside and shift your body over to the right. First
This video presents how to crawl with an object noiselessly. Remember to do it in a slight manner.
This video will teach you how to roll sideways with an object in your hands. Remember to hold the object parallel to the floor. You must lie with your back
Author: E. Messner An officer who became a citizen was deprived of his traditional privileges: taking no part in the political life of the country, never use his suffrage. These privileges